Normal prostate diameter does not exceed 4 cm.But this small organs can cause a man in a major problem.Pain, difficulty removing, erection problems -these are the most common signs of prostate disease.Read about how to warn them in our article.
Prostatitis and Prostate Adenoma: Where to start prevention?
Two of the most common male problems: prostatitis and prostate adenoma, it is also a benign prostate hyperplasia.The first disease suffers up to half of the male population of various ages.The second disease affects the older people, but exactly: already in the 40 -year -old prostate adenoma is detected in 40%, and with 80 years it is 90%.
The cause of the disease is different.If, with prostatitis, it is primarily about infection or slowly flowing inflammation as a result of stagnant and colds in the pelvic area, with prostate adenoma, hormone balance comes forward, which is the ratio of two testosterone fragments: actually testosterone free.It is under the influence of digidrotestosterone that the prostate increases.So far, a young man, free testosterone limits this process, but with age decreases, while digidrotestosterone levels have increased.This activates benign hyperplasia.Unfortunately, it is impossible to control this process naturally, without connecting prescription drugs, so it is difficult to talk about the prevention of prostate adenoma.
Another thing is prostatitis.In order for the infection to develop safely, a set of predisposing factors is required:
- Uncontrolled sex life without the use of contraceptive is the cause of infection.
- Inactive lifestyle, seating and chronic constipation are factors that contribute to the common blood circulation in the pelvis.
- The focus of chronic infection causes a decrease in the body's immune defense.
- Lack of sleep, chronic stress, overtraining, hypothermia that often affects the overall resistance of the body.
It is the elimination of predisposing factors that are the basis for the prevention of prostatitis.
Prevention of major or secondary prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.The main prevention involves the prevention of such diseases in healthy people.With prostatitis, it is usually about the acute form of the disease, in fact - an acute infection that affects the gland tissue.
Secondary prevention involves the prevention of severity and relapse of existing diseases.Here this refers to chronic prostatitis, to prevent the problem of the job of the patient and his doctor.
To speak more specifically on the prevention of prostatitis, we provide a modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum chronic pelvic pain: with inflammation and without inflammation
- Prostatitis Inflammation here.
It is clear that the method of preventing acute bacterial prostatitis and pelvic pain without inflammation (when there are all symptom symptoms, but during examination sources of infection cannot be detected, and no leukocytes talk about inflammation in the gland secret).
It is clear that the method of preventing acute bacterial prostatitis and pelvic pain without inflammation (when there are all symptom symptoms, but during examination sources of infection cannot be detected, and no leukocytes talk about inflammation in the gland secret).
Prevention of infectious prostatitis
For this concept, you can determine acute and chronic bacterial prostatitis (with chronic pelvic pain syndrome, source of infection is not detected).The most common acute prostatitis pathogens are pathogens E. coli, klebsiella, proteus, pseudomonas stick.In chronic prostatitis, the role of sexually transmitted pathogens, such as chlamydia or other pathogenic infections, increases.Therefore, for the prevention of prostatitis, hygiene is very important, personal and sexual relationships.Failure to use contraceptives increases the risk of development of any infection.
It's important!It is important to treat any focus of the infection on time, including as if it is not related to business, such as toothache and tonsils.These infections can spread with blood flow to any part of the body - this method moves microbes called hematogen.
Some doctors believe that the occurrence of infectious prostatitis is preceded by reflux - urine casting into the prostate of the urethra, which occurs at increased pressure in the urethra.Together with the urine, the infection falls into the prostate gland.
Of course, you need to pay attention to steps that increase the overall resistance of the body.This is a good nutrition with adequate amounts of protein, vitamins and minerals, physical activity dose, full sleep.
Prevention of "stagnant prostatitis" and prostate adenoma
In fact, modern medicine does not operate with the concept of "stagnant prostatitis" - this name is not used at least from the end of the last century, when the modern classification was first formulated.With stretching, this can be called chronic pelvic pain syndrome with or without inflammation of the character, where there is a manifestation of pain and other problems, but from the secret of the prostate it is not possible to distinguish microorganisms that can cause inflammation and pain.
To avoid this problem, first of all, you need to change your lifestyle:
- Ensuring normal motor activity;
- dressed by weather, avoiding hypothermia;
- Alcohol limit;
- Avoid spicy, spicy and fatty foods;
- Provides adequate dietary fiber in the diet: vegetables, fruits, whole cereals, bran -to prevent constipation.
Regular sexual activities using contraceptive methods are also important.
With normal physical activity, any special exercise is not required for the prevention of prostatitis.But if you cut the time at least for half a walk, you can use Kegel exercises for the pelvic floor muscles.In this way, this exercise is effective for prevention not only prostatitis, but also hemorrhoids.
In the male version, Kegel training involves tension of the genital muscles and overcomes.To detect it, you need to try to interfere with the urinary process - tension will appear only in the desired muscles.To get started, you can train, directly 5-7 times in a row, interrupting the process.Then, when it becomes clear where the muscles are desired and how the tension is felt, the training can be done in any position and in any case.
Other options for detecting the desired muscles to try to improve the erectal genital organs with the power of thinking.
Similar suggestions on lifestyle and physical activity will help slow the development of prostate adenoma symptoms.The specific prevention of the disease, as mentioned, has not been developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing gland edema and increased symptoms play a role.Normalization of blood flow will help reduce swelling and, therefore, urinary tract obstruction.
What can you drink for the prevention of prostatitis: People's remedies
So far, doctors have not found evidence of the effectiveness of folk medicine for the prevention of prostatitis or prostate adenoma.Therefore, it is certainly not worth the prevention by prescribing medications and taking folk medicine, it is best to consult your doctor immediately.
For the prevention of herbs, echinacea body medicines, pink rodiola, ginseng and similar products can help indirectly improve body resistance.It is important to note: everything increases blood pressure and is therefore contraindicated in hypertension of suffering.Increasing the tone of the veins, which means that blood circulation in the limbs and small pelvis can be phytopreparations with the effect of increased venous outflow.This is a herb preparation based on horse chestnut extract, Japanese Sophora, eucalyptus, ginkgo (be careful should be caused by hypertension!), Red grapes and grape seeds.
If prostatitis or first symptoms of prostate adenoma cause difficulty with urination - I do not need to use diuretic herbs such as lingonberries or carcasses.Such medications are good for cystitis, when pain and rubber are caused by proper bladder inflammation, and urine acts as a type of washing water that mechanically removes infectious agents from the mucous membranes.With prostatitis, the bladder and urethra are not affected.The problem is that they are squeezed by the prostate gland, swelling due to inflammation or increasing due to hypertrophy.And the increase in the amount of urine under the influence of diuretic herbs will only worsen the condition, as its outflow will be difficult.
Prevention of prostatitis drugs
If we are talking about the prevention of secondary prostatitis, which is the prevention of excitement or prevention of existing prostate hyperplasia, doctors and only doctors can prescribe medications and supplements.Since there is no effective way without side effects, any similar tool, including supplements, should be prescribed by a specialist, taking into account the individual features of the patient's health.
Prostatitis and adenoma prostate are serious problems that require a comprehensive approach to prevention and treatment.Proper nutrition, normal physical activity, regular sexual activity will help maintain men's health and extend active life.